Healthy Fats You Should Be Eating

Fat = bad. Sounds simple, right? We've been led to believe all our lives that fat is harmful to our health which is why brands in the food industry have produced plenty of processed foods claiming to be "low in fat!" for years. However, not all fats are the same. For example, trans fats—often listed as “partially hydrogenated oils” on labels—have a bad reputation for good reason. Created using an industrial process that adds hydrogen to liquid vegetable oils...

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The 5 Best Healthy Smoothie Recipes

Smoothies are a great way to supply our bodies with essential nutrients and give us an extra boost of wellness. They're also pretty much the ideal choice if you’re looking for a speedy, nutritious meal or snack on-the-go. Healthy? Check. Easy? Check. Portable? Check! The best part about them? You can make different types of smoothies for different health reasons, so they're incredibly versatile! Maybe you're wanting to boost your metabolism, keep inflammation to a minimum, or maybe you're...

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5 Ways to Quickly Boost Your Metabolism That Don’t Include Exercise

Your metabolism may not be completely under your control, but there are definitely ways you can help rev it up each day simply by incorporating a few healthy habits. The key is to integrate them one at a time into your day-to-day ritual until they just come naturally, rather than trying to overhaul your entire routine at once. Exercise is always encouraged to help boost your metabolism, but if you can’t seem to find time to hit the gym,...

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EverlyWell Introduces Exclusive At-Home Breast Milk DHA Test for Breastfeeding Moms

Today we are so excited to introduce an at-home breast milk DHA test that will help breastfeeding mothers maximize the DHA benefit breast feeding provides to their precious little ones. In both my professional and personal life as a practicing Gynecologist and mother to six, I have always been a strong advocate for breastfeeding mothers, and have been so encouraged with the advances in research and technology that help mothers in their journey -- and now EverlyWell is playing a...

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Introducing Our New At-Home Sexual Health Test

Let’s face it, the conventional STD testing process can be inconvenient and uncomfortable -- causing many Americans (possibly even you) – to skip getting these tests done entirely. And with STD rates reaching an all time record high in the United States, it’s important to us to help make STD testing easier and more discreet than ever before. Today we’re announcing the launch of a new at-home sexual health test kit that will help you screen for critical...

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