Items tagged healthy food

Healthy Fats You Should Be Eating

Fat = bad. Sounds simple, right? We've been led to believe all our lives that fat is harmful to our health which is why brands in the food industry have produced plenty of processed foods claiming to be "low in fat!" for years. However, not all fats are the same. For example, trans fats—often listed as “partially hydrogenated oils” on labels—have a bad reputation for good reason. Created using an industrial process that adds hydrogen to liquid vegetable oils...

Continue Reading...

Much of Your Health is Elementary!

We live longer than we ever have in history, but that does not necessarily mean that everything in our lives is healthier. We know the fact that we eat more, move less, process our foods, and get less Vitamin D than our ancestors is not good for our health. We also know though that while technology and other advances have offered us many benefits, they have also created potential harms. We are reasonably more concerned than ever about dangers in...

Continue Reading...