Items tagged VitaminD

The MVV: Most Valuable Vitamin

While most of our vitamins we get from food, the one we do not primarily get from food may also be the most important one. Vitamin D, otherwise known as “The Sunshine Vitamin,” earned such a title through our primary source of the vitamin being the sun. More specifically, UVB sunlight causes a chemical reaction in our skin that converts a form of cholesterol into the active form of Vitamin D. But why is Vitamin D such a big deal?...

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Much of Your Health is Elementary!

We live longer than we ever have in history, but that does not necessarily mean that everything in our lives is healthier. We know the fact that we eat more, move less, process our foods, and get less Vitamin D than our ancestors is not good for our health. We also know though that while technology and other advances have offered us many benefits, they have also created potential harms. We are reasonably more concerned than ever about dangers in...

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