Items tagged Women'sHealth

5 Ways to Quickly Boost Your Metabolism That Don’t Include Exercise

Your metabolism may not be completely under your control, but there are definitely ways you can help rev it up each day simply by incorporating a few healthy habits. The key is to integrate them one at a time into your day-to-day ritual until they just come naturally, rather than trying to overhaul your entire routine at once. Exercise is always encouraged to help boost your metabolism, but if you can’t seem to find time to hit the gym,...

Continue Reading...

New Research On Food --- Don’t Over-react!

We all know certain foods can make us feel a certain way. Some of these foods have a similar effect on most people--whether turkey making us sleepy or beans causing flatulence. Some foods are well known to cause certain effects in some people, such as certain wines, cheeses, and chocolates can create headaches in those sensitive to those foods. Finally, we might recognize certain foods to affect ourselves in a fairly unique way. With so many foods out there, and...

Continue Reading...

Why We Started EverlyWell: Redesigning Health Testing

Think about the last time you had a diagnostic test: sitting in a waiting room, seeing a doctor, waiting in another waiting room, getting your blood drawn, and then receiving a list of numbers – and little else. I had a similar story of my own, spanning several months and thousands of dollars. After multiple specialist visits and blood draws, I ended up with a 15-page, black-and-white packet with little information. I spent days on WebMD and Google looking at every...

Continue Reading...